"Eliminate who you are not first, and you're going to find yourself where you need to be. Instead of creating outcomes that take from us, let's create outcomes that pay us back, full us up."
A powerful 5 minute speech from Matthew Mcconaugheys
5 minutes for the next 50 years.
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
There is hope for us that are addicted, as well as our families. Never lose hope. My life is changing thanks to the grace of God and I am forever grateful.
If you have a loved one that is battling addiction, I urge you to never give up on them. There is hope. If you are fighting for your children, don’t give up. You can do this! To everyone out there that is fighting, keep going!
© 2018, Oklahoma Treatment Services.